It looks like it should be a given that right now, your testicles are locked and loaded with millions of potent sperm, prepared for their discharge at a pleasurable moment's notice. The truth is, infinite factors can affect various aspects of your sperms' viability, including your overall sperm count, motility--how well they float --and morphology, a.k.a. their size and form.
Any man who wants to have children now or in the future should be concerned about the health of his sperm and take some actions needed to improve sperm quality. About 30 percent of fertility problems are due to the guy. Safeguarding your swimmers now could save you from getting more comfortable with a sterile plastic cup than you ever believed you would be.
Foods to Improve Sperm Count
Several types of foods could help improve the quality and quantity of your sperm, and here are some of them.
The below-listed foods can help you increase sperm count, and these foods are full of nutrients.
- Citrus fruits (Lemonade and oranges)
- Whole wheat grains (Brown rice)
- Banana
- Dark chocolate
- Seafood like oysters
- Wild salmon Milk products containing Vitamin D
- Garlic
- Turmeric
- Spinach
No to Smoking
Smoking reduces sperm count consistently. A study conducted in 2016 examined the result of 20 other studies, including 6,000 people. It was found that men smoking (consistently) had reduced sperm count.
Ashwagandha
Ashwagandha, also called Indian ginseng, has been a traditional remedy for many kinds of sexual dysfunction. A study found that 46 men with low sperm count who obtained 675 mg of Ashwagandha daily for 90 days increased their sperm count by 167 percent.
Skip the Hot Tub
You set your time in at the gym, so now you earn a soak in the steamer, right? Better stay in a dry area, particularly if you and your spouse are trying to conceive. An increase of just two levels negatively affects sperm production in humans. Advice: A quick 10-minute soak is fine, but if you are trying to have kids in the next 3 to 6 months, you are better off keeping your dips infrequent and brief--or avoiding them entirely until there is a bun in the oven.
Consumption of Natural Ayurvedic medicines
Ayurveda guides one to experience a purification treatment that flushes out the doshas' imbalance, resulting in better sex life.By taking an aphrodisiac before having sex, the caliber & the amount of semen are encouraged, and the sexual gratification is enriched. The reproductive tissues are the gist of all tissues that get the power to make life. Horsefire oil and capsules are Ayurvedic medicine to solve male sexual weakness and increase stamina and vitality. Premature ejaculation, loosening of the genitals, shortening the size of the genitals is the primary sexual problems in men. Premature ejaculation indicates to ejaculate sooner than your partner before being satisfied at the time of sex.
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