Beat the heat: Why you need to include curd in your diet this summer

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Exceptional Health Benefits of Curd

Posted on Mar 23, 2021
Exceptional Health Benefits of Curd
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Here's why we Indians like to start everything, whether it's an exam or a new business with a dish of dahi. We have been indulging in curd long before the idea of superfoods became popular.

The reason after this isn't just the taste, which, you have to accept, is unique. Dahi turns sweet or savory on appeal, and how many other dishes can do that? That apart, dahi is something that makes a living through summertime more comfortable. 

A bowl of fresh, creamy, and homemade yogurt is one of the simplest food delights. Yogurt proceeds from milk, and therefore, it is loaded with various essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage of yogurt is that it is light on the stomach and more convenient to digest than milk. If you didn't know, here are some powerful health benefits of curd.

Here are Exceptional Fitness Benefits of Curd:

Betters Digestion:

Curd is a great probiotic (an ingredient that contains live bacteria). These healthy and advantageous bacteria are recognized to promote stomach activity, relieve clogged digestive systems and manage an upset stomach.

Supreme Immunity:

The live working cultures discovered in yogurt fight disease-causing germs and retain your gut and intestinal tract protected. A scientific study conducted by a team of researchers found that eating a 7-ounce dose of yogurt (about 200 grams) was equally effective in boosting immunity as pills.

Delicate and Fresh Skin:

Curd has a moisturizing impact on your skin, and it restores your dry skin naturally. A lot of people undergo from acne due to some gastrointestinal problems. Curd helps in marinating a happy and active stomach which leads to healthy skin. Yogurt is an unusual beauty ingredient for face packs, too, as it includes lactic acid that acts as an exfoliator and clears off all dead cells and impurities.

Decreases High Blood Pressure:

A research showed that people who ate non-fat yogurt were 31 percent less expected to develop high blood pressure than others. The particular proteins in yogurt and nutrients like potassium and magnesium help lower high blood pressure and boost a healthy heart.

Prevents Vaginal Diseases:

Yogurt may be surprisingly good for women as it discourages the growth of yeast infections. The lactobacillus acidophilus bacteria found in yogurt control infection growth in the body and kill the yeast by producing hydrogen peroxide.

Suitable for The Bones:

A cup of yogurt (250grams) contains about 275mg of calcium per the United States Department of Agriculture. A daily shot of calcium not only helps in maintaining bone density but also increases them. It is low in fat and calories and may also help keep your weight in check.

Curd is loaded with calcium, vitamin D, protein, and whole gut bacteria. There is no doubt that curd is loaded with nutrition and will serve you if you hold it in your daily diet. You can draw a bowl of yogurt with fresh fruits or seeds like flaxseeds and sunflower seeds to add an added dose of fiber and all the other nutrients it gives.


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